Review: The Headspace Guide to Meditation & Mindfulness

The Headspace Guide to Meditation & Mindfulness The Headspace Guide to Meditation & Mindfulness by Andy Puddicombe
My rating: 5 of 5 stars

I started reading this book after I've already started using the app. Still it contained a lot of useful information for me. The writing was quite good and even funny at times. After finishing it I still go back to it as a kind of handbook on meditation.

I recommend it to basically anybody who has ever tried meditation and to those who would like a little help starting it.

Solid 5 stars!

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